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When suffering from acute or chronic pain people tend to receive a lot of conflicting advice on how to handle it. This advice usually comes from friends and family that absolutely swear by their local Chiropractor or Physiotherapist.

This article aims to help you decipher the difference between Chiropractors and Physiotherapists in an unbiased delivery of facts. Dealing with any kind of pain is stressful enough, deciding who is best to help you get through it should not add to that stress.

There are a lot of similarities between the professions which helps add to the confusion. They are both experts in treating musculoskeletal issues and joints to help improve mobility and strength as well as decrease pain.

Both Physio’s and Chiro’s work in a form of natural pain management. Where some remedies help numb the pain, these specialists work to solve the root cause of the issue.

Chiropractors

A Chiropractor’s main goal is diagnosing, treating, and preventing musculoskeletal issues. Diagnosis usually includes a physical exam and tests which leads to an adjustment.

A chiropractor adjustment or manipulation is when they use their hands to adjust the joints of your limbs and spine where signs of restricted mobility are shown. These movements are gentle, precise, and designed to help improve strength, mobility, and ease chronic or acute pain.

A Chiropractor appointment could include:

Reasons to visit a Chiropractor could be:

Physiotherapists

Physiotherapists are considered movement experts – a form of physical therapy. With a focus on restoring normal, pain free movement for individuals with musculoskeletal pain or chronic injury.

A physiotherapist utilises mobilisation techniques where a chiropractor uses adjustments and manipulation. Physiotherapist mobilisation includes massage techniques, electrical therapies, and the use of exercise to heal, restore movement and ease pain.

A physiotherapist appointment could include:

Reasons to visit a Physiotherapist could be:

To sum up…

Something hurts and you are still not sure who to seek help from?

Let us simplify it!

If your pain is muscular or nerve related, visit your local physiotherapist first for a check-up. Physiotherapists specialise in soft tissue. If your back and joints feel stiff and sore, a consultation with a chiropractor is what we would suggest.

Top priority is to get yourself Infront of a medical professional and gain their expert insight into your condition.

Whether you go to a Physiotherapist or Chiropractor to work on the root cause of your issue, try Perskindol today to help reduce inflammation and ease your pain.

What is Collagen?

Collagen is one of the most important proteins in our body. It is responsible for keeping joints healthy and improving skin elasticity. Collagen is already present in your bones, muscles, and blood – comprising of a third of your entire body. The problem with your body and vitality relying so heavily on one protein is that as we age, collagen levels begin to break down and your body’s production capabilities begin to reduce.

It is at this time that the first signs of aging begin to show.

Whether it be fine lines in your skin or chronic joint pain, once these inevitable symptoms of age begin, people start looking to supplement their collagen levels.

There has been a lot of hype in recent years around the benefits of adding collagen supplements to your diet.

This article will discuss the benefits of regular collagen intake in relation to improving not only your skin structure and joints but your overarching health as well. You will also discover the different types of collagen and how to help boost your collagen levels.

Types of Collagen Supplements

There are 28 types of collagen, but the 4 most common are as follows:

Health Benefits of Collagen

Regular collagen intake is said to have many health benefits, some of which may include:

Producing Collagen in your body

There are two key ways to help boost collagen levels in your body

To Sum up…

Increasing your daily collagen intake with a balanced diet or supplements can help your overall health in a myriad of ways.

If you are suffering from joint or muscle pain, try boosting your collagen levels with either of the two options above and utilise Perskindol to help reduce pain and inflammation while you heal.

Head to our blog on Joint Pain vs. Muscle Pain to learn more and for tips on managing your pain at home.  

Gut Health and Anti-Inflammatory Foods

Did you know that 80% of your immune system is located in your gut?

Your gut is also responsible for majority of your serotonin levels and can help reduce inflammation throughout your body without having to reach for the medicine cabinet.

With so much of our mental and physical health relying on our gut, it is important we understand how to nurture it.

By making some changes to your daily food intake, you can help reduce chronic inflammation which in-turn will reduce pain and promote faster recovery for muscles and joints.

Anti-inflammatory foods can help boost your health in more ways than one. They are also linked to chronic disease prevention and are usually cleaner alternatives for eating in general.

By following a clean, anti-inflammatory diet people are known to experience a positive change in both physical and emotional health.

This article aims to help you understand inflammatory foods and give basic parameters in which to follow an anti-inflammatory diet.

By making these small changes and applying Perskindol before or after exercising, you will be providing your body with the tools it needs to recover and adapt to changes in muscle growth or joint pain faster as well as live a healthier, happier life.

Foods that help reduce inflammation…

The following is a list of key foods you could add into your diet today to help reduce excess inflammation.

Foods that cause inflammation

To help reduce inflammation throughout your body as well as live a cleaner, healthier life you could try avoiding large consumptions of the below food and drinks.

To sum up…

Without over complicating it, if you eat cleanly, utilise Perskindol and avoid excessive amounts of alcohol consumption your body will run at a healthier level.

You should experience a boost in energy, motivation, and hopefully reduced inflammation throughout not only your muscles and joints but your organs as well.

By taking care of your gut health, you are taking care of everything else along with it.

Order Perskindol today to take care of your muscles and joints externally and try an anti-inflammatory diet look after yourself internally.

What is an Ice Bath?

Ice Bath’s are exactly how they sound – very, very cold baths.

Taking Ice Baths are a form of cold therapy regularly used by athletes after over-exerting themselves but there are host of other potential benefits that come from regular cold immersion.

Ice Baths are created by adding bags of ice to a bath filled with water to bring the temperature down to around 10 degrees Celsius. You are not in the bath for long, usually between 2-5 minutes is optimal.

People who practice Ice Baths religiously often purchase a chest fridge or freezer that they fill with water, so they are able to start each day in the ice without purchasing bags each time.

It can be daunting at first but your body climatises to the shock (eventually) and the benefits can be astounding.

Benefits of ice baths

Ice baths or cold immersion therapy are known to help people both physically and mentally.

A Serotonin Boost (the happy chemical)

Eases Sour Muscles

May Increase Focus

Helps Reduce Inflammation

Risks and limitations of Ice Baths

Although Ice Baths are used as a natural remedy, there are a few people that should avoid the chill!

We advise anyone wanting to try Ice Baths for the first time do so under the supervision of a professional or to discuss the possible risks with a medical professional prior.

If you have any of the below ailments or conditions, it is advised you avoid Ice Baths as they could cause a negative reaction.

It is also important to note that Ice baths are not for everyone!

Some people sing the benefits of regular dips into the ice and others cannot get past the cold to find it enjoyable in anyway.

To sum up…

Ice Bath’s can have numerous positive effects on your mental and physical health, before jumping in make sure you consult medical professional or book your first Ice Bath with a licensed professional.

If you are using an Ice Bath to relieve sore muscles and joints or after strenuous exercise, apply Perskindol after to ensure lasting relief.

Are you suffering from Joint or Muscle Pain? Let’s find out.

You’re in pain, and you want relief fast!

But before treating your pain, you must first understand what exactly you are treating. This article will assist you in discerning the difference between Joint and Muscle Pain while offering at home treatment suggestions for both.

Key differences

Muscle Pain Symptoms

Muscle Pain Remedies

Heat

Applying heat can help increase blood flow to sore muscles. Try a relaxing, hot bath or apply a heat pack to the area tonight. This should help reduce stiffness and overall pain

Exercise

It’s probably the last thing you want to do right now but, movement can help release built up toxins and lactic acid within sore muscles. We suggest practicing some gentle stretches or going for a walk to get the blood flowing.

Apply Perskindol before movement to help ease stiffness, pain and promote recovery for up to 5 hours.

Roll it out

We recommend using a foam roller. Roll it across sore muscles to break up excess lactic acid and promote faster recovery. This may be uncomfortable to do but, after you should feel only relief. Apply Perskindol after rolling out the muscle to ease any tender spots and help the recovery process along.

Joint Pain Symptoms

Joint Pain Remedies

Wrap it up

Try wrapping your injured joint before bed. This should decrease discomfort and swelling, allowing a more restful sleep.

Exercise

A key difference in between joint and muscle recovery is that muscle pain can usually be solved by gentle exercise right away, whereas with joint pain it is recommended to rest for a significant amount of time before easing back into exercise.

Once the pain is reduced, head over to our blog: 5 easy ways to get active as you age for fun exercise ideas that will not put excess pressure on your joints.

Don’t forget to apply Perskindol before movement to help prepare your joints, support the recovery process, and ensure up to 5 hours of relief from muscle pain after exercising.

Diet

Adding anti-inflammatory foods into your diet could help aid the recovery process by naturally reducing inflammation. A few foods and supplements with these properties would be:

Conclusion

There are many important differences between muscle and joint pain. But there are also a couple consistencies between the two, one of which being Perskindol’s effectiveness!

Whether you have joint or muscle pain you can use Perskindol to help promote recovery, ease pain, and get back on your feet faster.

Purchase Perskindol today HERE.

Do you suffer from Neck Pain?

A sore or stiff neck can significantly disrupt your life as it can often impair mobility, making it nearly impossible to do everyday tasks. But don’t worry, you’re not alone. Neck pain is an extremely common ailment that most people will experience in their life.

Stretch it out

Take a Break

Do you work at a desk? Make sure you are getting up and moving once an hour while at work to reduce stiffness and relieve pain.

Adjust your Sleeping Position

Wake up well rested and pain-free each day with these easy steps:

Gentle Massage

Have a partner or family member gently massage sore or stiff areas. Ask them to apply Perskindol during the massage for added relief.

A sore neck can become worse if immobilised for too long so make sure you keep up easy movements throughout the day. Be careful to avoid activities that involve any jerking movements.

Apply Perskindol Daily

Utilise one of our three essential oil based, paraben free treatment options daily while pain persists to reduce inflammation, pain, and improve mobility. Perskindol can also help reduce stiffness and warm up the muscle before excessive activity making injury from sudden jarring less likely.

You can purchase Perskindol HERE today.

Origin Story

Perskindol was first created in 1981 in Switzerland by an accomplished tennis player and businessman. 5 years were spent perfecting the formulation for this natural medication; PER – SKIN – DOL which translates to, “for application – on the skin – for pain”.

The goal was to create a topical pain reliever that would get the founder back onto the tennis court immediately after use. Ultimately creating a treatment option that could be repeated as often as necessary, taking the place of traditional pain killers.

Perskindol quickly became the treatment of choice for professional athletes across Europe and Asia. Now you can find Perskindol being used in countries all over the world and now just recently, Australia too.

Who is Perskindol for?

Perskindol was created consciously to be plant based and paraben free so it could be used by anyone who wants to keep active.

Children from the age of 6, active adults and seniors can benefit from Perskindol’s healing qualities.

How will it feel?

Once applied, you will feel a coolness spread over the area, then a waft of soothing essential oils will infiltrate your nose and as you massage Perskindol into your skin you will feeling a heating sensation. You will feel your pain reduce in as little as 15 minutes.

Give Perskindol a try today…

Perskindol has won over the hearts of active people globally and is now here to help Australians keep active to. Perskindol is formulated to be stronger than your pain.

Keep up the pace, order Perskindol today.

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Why is daily exercise so important as you age?

As we get older, movement becomes more of a struggle. Whether it’s due to joint pain, muscle pain or other underlying health issues. But it is more important than ever to get your 30 minutes of daily exercise in, as regular exercise has incredible health benefits.

Daily exercise can help improve overall heart health and circulation, decrease your chances of muscle atrophy and disease, boost mental health, increase energy levels, and so much more.

In this article we will be outlining 5 fun new ways for you to get moving, give one a try today!

Takeaway

Get up and moving with Perskindol and see the benefits for yourself. We know it can be hard to get started, but by utilising Perskindol before your workouts you’ll be able to warm up stiff or sore muscles to make the transition into regular movement that much easier.

Daily movement is so important for all ages but even more so as our years advance. There is an option for everyone, you just have to find the right one for you!

Don’t forget to use Perskindol after your workout to promote speedy muscle recovery as you ease back into movement.

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Checkout our Products

While you may not feel quite as energetic or flexible as you did in your twenties, maintaining a regular exercise routine into your 50s, 60s and 70s can have a significantly positive effect on both your physical and mental health.

However, issues such as muscle tightness and weaker bones as you age can make you more susceptible to exercise-related injuries. In order to enjoy the many benefits of exercise without pain or discomfort, check out our practical tips for exercising safely in your senior years.

Why is it important to stay active as you age?

Studies have shown that engaging in regular physical activity can help to reduce the risk of a number of diseases and health conditions, including heart disease and stroke, type 2 diabetes, high blood pressure, certain types of cancers, depression, and dementia.

In addition, exercise can assist with weight management, improve bone health, and even help to reduce the risk of falls and fall-related injuries.

Fitness tips for seniors: Reducing the risk of exercise injuries

1. Never skip the warm-up

Warming up your muscles prior to engaging in physical activity is an important step in minimising your chance of injury and soreness, especially in your senior years. Take 5-10 minutes to do some gentle stretches or low-intensity movement on a stationary bike or elliptical machine before you start your workout.

2. Wear the right exercise attire

While you may not be too fussed about sporting the latest workout fashion, ensuring your clothes and shoes are comfortable and designed for the type of activity you’re undertaking can help to avoid pain and injury as you get older. Supportive footwear in particular will provide your feet with the cushioning they need to minimise impact damage.

3. Opt for low-impact exercises

As we age, our bones and joints – particularly our knees – become more susceptible to strains and injuries. For this reason, it’s best to choose lower-impact activities such as walking or swimming, which will place less pressure on the joints compared with high-intensity exercises.

4. Be mindful of pain and discomfort

Although it’s normal to feel a little soreness after exercising, it’s crucial to listen to your body and address any persistent pain or discomfort. For example, muscle pain that lasts for more than a week or joint pain that persists for more than a couple of days may require further treatment, so it’s important to get these professionally examined.

5. Stretch regularly

As your body gets older, your muscles naturally lose their flexibility and become less limber. By engaging in a regular stretching routine, you can help to reduce the risk of tendon tears and other muscular injuries. Yoga or pilates are both great exercise options to keep muscles flexible and injury-free.

What type of exercise is best for seniors?

Now you know how to approach your exercise routine, what kind of activity is best as you get older? Here are some fantastic options which will keep you fit and healthy without putting your body under too much stress:

Your GP will be able to advise on safe options for exercise based on your age, physical health, current medications, and any pre-existing conditions such as lung disease or heart issues.

You may also benefit from working with a certified personal trainer who can tailor a fitness program to suit your age and help you enjoy the benefits of exercise safely.

Sources:

https://www.health.qld.gov.au/news-events/news/exercise-tips-for-seniors-Queensland-fitness-healthy-ageing-motivation

https://universityhealthnews.com/daily/mobility-fitness/health-and-fitness-for-seniors-avoid-injury-when-you-exercise/

https://health.clevelandclinic.org/stay-fit-in-your-40s-50s-60s-70s-and-beyond/

As well as being a hugely popular pastime, running is also an incredibly effective form of physical activity – in fact, it burns more calories than any other mainstream exercise.

Not only are the health benefits of running plentiful – from helping with weight management to reducing the risk of heart disease, type 2 diabetes and stroke – it’s also a no-cost activity that you can do practically anywhere.

If you’re new to running, this beginner’s guide will help you ‘find your feet’ safely and get the most out of this fun and healthy activity.

What to consider before you start running

Build up gradually

When you’re just starting out with running, it’s important to take things slowly by gradually increasing your pace and distance over time. To begin with, walk for a distance that feels comfortable, then start alternating between running and walking.

Once you feel ready, you can increase the running intervals until you’re running for most of your session. This gradual approach will help to reduce the risk of injury and allow you to ease into the experience of running.

Get the right running gear

This isn’t just about looking good on your run! The correct running attire will help to ensure you have the support you need and feel comfortable during your training.

A good pair of running shoes will help to protect your feet by absorbing the impact, while a quality sports bra for women will provide additional support during your run.

Create a running plan

Planning your runs in advance will make it easier to stick to your goals and progress over time, as well as helping you build a solid routine for your running.

Before you start out, decide on the location of your run, the route you’ll take, and how long you’ll allocate to each run. By making a note of these details, you’ll have a clear plan that you can adhere to during your session.

Tips for a successful run

Always include a warm-up and cool-down

Applicable to beginner runners and experienced runners alike, an effective warm-up and cool-down routine incorporating gentle stretches for your leg muscles will help to minimise your risk of injury as well as prevent muscle soreness.

Before you begin each run, spend around five minutes on some warm-up exercises, such as fast walking, on-the-spot marching, knee lifts or stair climbs. At the end of your run, slow your pace to a gentle walk until your heart rate stabilises, then stretch out your leg muscles.

Check your running form

Not only will the correct running form help you to develop a faster pace, but you’ll also be less likely to injure yourself.

You should run with your elbows gently bent and ensure your arms and shoulders aren’t too stiff. Maintain an upright posture and keep your running stride smooth and even, hitting the ground with the heel first, followed by the toes.

Listen to your body

Running can place strain on joints such as the knees as well as the leg muscles. It’s important to address any pain or discomfort sooner rather than later to avoid minor issues becoming more complex health problems.

Starting slowly and alternating running with walking when you’re a beginner will allow you to build up an effective running technique and avoid injury.

How to stay motivated with running

Find a running buddy

Having a running partner who keeps you accountable can be a great way to stick to your running goals and push yourself to show up to your training sessions. They can also make it more fun!

It’s a good idea to find someone with roughly the same level of running ability as you, so you can both match each other’s pace and motivate each other to progress.

Create realistic goals

Having clear milestones for your running journey can help to keep you focused and inspired to stick with your training. However, it’s important to ensure these goals are realistic and achievable.

A training goal such as a specific race or charity run can be a fantastic way to keep you motivated and give you something to aim for during your running sessions.

Map your progress

Setting goals is one thing, but keeping track of your running progress makes it even more likely that you’ll stay committed to achieving them.

Keeping a running diary or using a running app to record the details of each run – such as your route, distance, time, weather conditions, and how you felt – can help you to map your progress over time and track your improvements, which is a great way to stay motivated.

Sources:

https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/

https://www.healthdirect.gov.au/running-tips